Bumpy skin on your legs? Simple habits that may help

Small bumps on the upper arms and thighs are common and worry many people more than they need to. Here are a few simple habits that many people find make their skin feel softer.

What is it about?

Bumpy skin, often called keratosis pilaris, occurs when dead skin cells build up around the hair follicles. It is common and harmless but can feel rough. If you are unsure or have concerns, you should contact a healthcare centre or a dermatologist.

Habits that may help

• Scrub gently. Use a soft scrub towel a few times a week and don't press hard.
• Shower lukewarm. Very hot water can dry out the skin.
• Moisturize right after the shower. Pat your skin dry and apply moisturizer while it is still slightly damp.
• Resist picking. Picking or squeezing can irritate the skin.

Be patient

Changes happen gradually. Stick with the routine for a few weeks and listen to your skin – if it turns red or irritated, take a break.

This text is general information and does not replace medical advice.